About Us

Eat Burn Sleep

Eat Burn Sleep was founded in 2018 by Yalda Alaoui after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle and subsequently put her conditions into remission.

Eat Burn Sleep is a gut health, inflammation and sustained weight loss platform created to help inform people about how they can make simple changes to their long-term health.

Our ambition is to educate and demonstrate how adapting to a consistently low-inflammation diet and lifestyle can contribute to disease prevention, weight loss, physical wellbeing, mental clarity and daily productivity. With the right approach, a truly healthy lifestyle is sustainable, affordable and enjoyable.

The Eat Burn Sleep platform and social media accounts will provide you with –

Bespoke services

Eat Burn Sleep has a strong track record in consulting numerous businesses (banks, hedge funds, embassies and schools). We offer a number of bespoke services –


Yalda’s story

Hello, I am Yalda and founder of Eat Burn Sleep.

I have always been interested in health. However, it is my own health journey and the diagnosis in 2007 of two auto-immune diseases – Ulcerative Colitis and Auto-Immune Haemolytic Anaemia- that made me begin to extensively research nutrition and health. A ten-year period of research and recovery lead me to share my knowledge and making a full career change.

Over nearly a decade I saw numerous specialists for my two autoimmune conditions, as well as nutritionists, naturopaths and holistic doctors in the US, Europe and Asia. I spent a lot of time, money and energy trying to find a solution to begin to feel healthy again.

During my research, I began to understand that the key factor in many non-communicable diseases is inflammation and, as a consequence, also gut health. This motivated me to develop a diet and lifestyle to combat this.

After many years of trial and error, I have finally managed to keep myself in remission and live a normal life again. Not only that, I am healthier than ever. Many medical professionals now consider me to be an authority in this area and often contact me to help solve new and increasing numbers of medical issues arising which are challenging the medical establishment.

As a result of this success and my passion for health, I decided to share my knowledge and help more people. In 2018 Eat Burn Sleep was born.


I am a former capital market professional and hold one Post-Graduate Diploma in Accounting and Finance from the London School of Economics and one MSc in Finance from EDHEC Business SchoolI have completed my first year of biomedicine at the College of Naturopathic Medicine in London and I am continuing to further my studies in order to become a Doctor in Naturopathy as well as a Naturopathic Nutritionist. I have been involved with Ark Education for 11 years in various roles. I am a Governor and finance link at the Ark Bentworth Academy in Hammersmith as part of my charity work. I am the mother of 2 boys, aged 9 and 11.



Please feel free to send a message, using the form below or email support@eatburnsleep.com.

You can also follow me on

YouTube: Eat Burn Sleep

Facebook: Eat Burn Sleep